Workout Tips After Getting a Lip Injection

Workout Tips After Getting a Lip Injection

After your lip injections in Boston have been administered and you start to see the results, you’ll want to get back to working out as quickly as possible. After all, who wants to be stuck on the couch while everyone else is jogging around the block?

Of course, it’s crucial to proceed with caution, especially if you’re not used to exercising regularly or haven’t been in a while. Before and after getting your lip Injections in Boston, it will be helpful for you to schedule your exercises and workouts around your routine.

A good way for you and your healthcare professional to work together is to plan before getting lip injections. No matter what type of lip filler treatment you have done, here are some helpful tips to make sure you stay healthy throughout your journey.

What Are Lip Fillers?

Lip filler treatment is an ideal procedure for those who have lost lip volume and plumpness—and wish to get fuller, more defined lips by increasing fat levels. Lip fillers come in a multitude of forms, including Juvederm, Perlane, hyaluronic acid, and Restylane.

So, there are endless options when pairing them with lip reshaping procedures. However, the procedure is not limited to filling up the lips. It can correct asymmetry problems in male and female patients to give a more uniform appearance.

Can I Work Out After Filler Injections?

While it's true that if you exercise with Botox or fillers in your body, there's a significant risk of injury, due to the loss in muscle tone. It's imperative to understand that the risks from exercising with a filler are far outweighed by the benefits of staying fit.

Thus, healthcare providers don't recommend abstaining from exercise for long periods. It is also suggested to consult your dermatologist before beginning any new workout routine with your fillers already in your body.

Again, there is no hard and fast rule about when an individual can return to their usual physical activity routine after cosmetic treatments, it ultimately must be determined on a case-by-case basis.

Let us explain why.

Strenuous Exercise After Lip Fillers Might Not Get You Desired Results.

Facial fillers have their place, and many are pleased with their results. But strenuous exercise after lip fillers might not get you desired results. Facial strain, such as clenching your teeth when you lift weights, can cause products to migrate.

If you need lip filler cosmetic procedures and would like to engage in intense physical activity, it is best to wait a few weeks until the effects of the injectable product wear off.

Effects May Wear Out Faster

Fillers such as Juvederm, Restylane, hyaluronic acid, and Perlane have been used widely by both men and women to address lip defects. However, patients undergoing the procedure have reported seeing their injections wearing off early when they are consistently exercising regularly.

Healthcare providers speculate that these fillers typically last around six months for average dynamic people. Those who do intense workouts see their fillers last for three to four months due to the increased blood flow and movement of facial muscles.

Risk of Infection

Your body has its own set of healing and recovery methods that will kick in after undergoing the lip augmentation procedure. Unfortunately, this natural process might leave you susceptible to infections caused by bacteria when your capillaries rapture from increased blood pressure.

It would be best to avoid exercising for some time after lip injections as this might lead to more complications for you.

You Could Bruise Faster

If you recently had lip filler injections, don’t head back to the gym right away. Dermal fillers take time, anywhere from 24 hours to a few weeks to mature in the skin. When you exercise, fillers absorb water from your tissues and may expand more quickly than they should.

If you’re prone to swelling and bruising, that may cause a hematoma or blood pooling between layers of fat cells under the skin on the injection site. Rest for about 48 hours after getting lip injections before going back to the gym.

Lip Filler Aftercare Tips

All right, so let’s talk a little more about the after part of getting lip fillers.

Tips on Improving Recovery Time and Extending the Effects


Hydration should be a part of every beauty regimen. It helps our bodies in many ways—from moisturizing and plumping skin to aiding our digestive system. Drinking water after your lip filler injection will allow the lips to do what they need to do, which is to heal and restore.

Apply Ice

An ice pack not only reduces the swelling but also constricts these blood vessels which increases the vividness of your lips. So be sure to apply ice packs wrapped in a towel on your lips and gums after lip injections.

Sleep Elevated

Lip filler injections are a great way to get the plump lips you desire, but it may take time to see the actual results. Be patient and know that with sleep elevation, you will prevent your lips from blood pooling.

Eat a Healthy Diet

A healthy diet is a vital aspect of your treatment plan. If you want to keep your skin looking beautiful and clear for the long haul, ensure that the food you eat complements—and not compromises—your efforts.

We recommend consuming lots of fruits, vegetables, whole grains, and lean proteins each day. These healthy foods will deliver vital nutrients to your body and can keep you looking your best!

What to Avoid After Lip Fillers

Drinking Alcohol

If your lips are exposed to alcohol, it causes an inflammatory response that can lead to swelling, bruising, and darkening of the skin occurring from alcohol-induced trauma in your lip tissue and skin.

Applying Makeup

You mustn’t apply makeup for at least 24 hours after dermal filler injections. This is because the lips take a day or two to settle fully and heal after this cosmetic treatment. Using a new product too early can be traumatizing for your newly injected lips and may result in scabs forming and bruising.

Avoid Medications

It is important to note that medications such as aspirin, ibuprofen, fish oil, and herbals can thin your blood and increase the chance of bruising or bleeding associated with treatment. For 24 to 48 hours before and after the treatment, avoid these medications.

Leave It to the Professionals!

Let's face it, we all have different tastes and preferences, and if our lips don't naturally end up with the look that we desire, then it makes sense to look into a more permanent solution—like a lip filler procedure. Don't let anyone tell you otherwise.

If you want fuller lips, you should do what it takes to achieve that outcome. After all, you owe it to yourself, to live life to its fullest potential.

Here at Skin Deep Med Spa in Boston, we are happy to talk with you about lip injections or answer any other questions that you might have as well.You can easily book an online appointment with us or contact our team at 617-826-8232 today!

Use this form for general inquiries of non-urgent nature.
To book online now, please click HERE or call us at (617) 944-5112.
About Skin Deep Med Spa
Skin Deep Med Spa is a leading, reputable provider of med spa services for men and women in the Boston and Weston, MA region. As a multi-year winner of The Boston A-List and Talk of The Town awards, we strive to exceed industry standards and provide exceptional care to every patient.
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